The skin protects against disease and cancer, controls temperature, and also helps in the processing of vitamins. Keeping skin safe is important for appearance and overall health, even though most of us are more interested in learning how to keep skin looking healthier than really keeping it healthy.
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Staying out of the sun is the easiest way to keep skin looking good – fresh, fair, shiny, supple, smooth, and wrinkle-free.
The sun’s ultraviolet (UV) rays provide a healthy-looking tan, but they also cause pigmentation, sunburn, and skin elasticity loss. This may cause wrinkles, fine lines, sagging, dark skin, poor skin tone, lack of translucency, swollen pores, and dryness, as well as premature aging. Also the best genetics, topical skin lightening therapies, and oral skin supplements are useless if one tans mercilessly and on a daily basis.
Keeping out of the sun helps, but if you can’t stop it, you’ll need to use sunscreen. This is particularly important if you are exposed to the sun for an extended period of time.
Assuming that one is still cautious about sun exposure, how do we improve our skin’s condition further? We know that some oral nutrients are beneficial to skin health, but which ones are these and how effective are they?
The first category will be vitamins and minerals, which are needed for the proper functioning of all organs.
The B-complex vitamins and minerals, including B1 (thiamine), B2 (riboflavin), and B12, may have an impact on skin health (cyancobalamine). Vitamin B1 and B2 deficiency is believed to induce specific types of dermatitis (a kind of skin inflammation). B12 deficiency is particularly harmful to neurons and quickly dividing cells, such as skin cells.
Aside from B vitamins, deficiencies in vitamin C, iron, and copper all have an effect on skin health. Both three are essential for the synthesis of collagen, a central structural protein in the skin that fills and tones it.
Vitamin A is needed for the proper growth and development of skin cells. Skin that is deficient in vitamin A becomes brittle, delicate, and vulnerable to wrinkles. Excessive Vitamin A consumption, on the other hand, can cause severe toxicity and should be avoided.
Anti-oxidants that suppress free radicals include vitamins C and E, as well as beta-carotene. (Free radicals cause skin ageing and degeneration.) However, while the effect of free radicals and anti-oxidants is undeniable, scientific trials have not conclusively proven whether supplemental vitamins and other micronutrients increase skin quality and slow the aging process.
Excessive doses can be as unhealthy as deficits, but stick to the prescribed daily allowance (RDA).
Help for a Specific Skin Issues
Oral supplements can be used in conjunction with topical applications such as sunscreen with an SPF of at least 30, creams (preferably with skin whitening agents), and moisturizer (preferably with skin lightening agents). Oral supplements have a slower and more subtle effect than topical applications. Consumers must be cautious with their aspirations because findings will almost likely not be seen in 7 days or 2 weeks.
We propose a multifaceted approach to skin health that includes:
- * A nutritious, well-balanced diet that includes all food classes as well as vitamins, minerals, and micronutrients.
- * Maintain a cheerful, upbeat attitude. Some skin disorders, such as acne and eczema, have been shown to be more common in depressed people.
- * If you smoke, you can stop. Smoking produces free radicals, disrupts skin microcirculation, and induces tooth staining and other discoloration.
- * Limit your exposure to the sun and use a decent sunscreen on a regular basis.