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I added this random ingredient to my skincare routine and my zits is gone

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Like most skin care ingredients, the correlation between vitamin B5 and acne and whether or not the former is an effective treatment for the latter requires much more research. Vitamin B5 is a topical ingredient for skin care and at the same time a moisture-retaining humectant and emollient. In addition, due to its anti-inflammatory properties, it is said to promote and accelerate wound healing. (Acne is technically a sore.) Thanks to its moisturizing properties, it plays great with other humectants such as hyaluronic acid, glycerin, and ceramides, which can help promote plump, plump, and healthy skin.

However, vitamin B5's correlation with healthy, clear skin doesn't stop at the bottles and tinctures that line your vanity. When digested through foods or supplements, experts and studies say that vitamin B5 could help fight acne as the vitamin helps regulate the body's sebum and oil production.

"Vitamin B5 helps regulate the skin's barrier function, including sebum production, which can reduce acne on the face and acne-related blemishes," says Koszyk. "Vitamin B5 is important for processing and breaking down fat. One suggested method for acne is that excessive build-up of fat is expelled through the skin in the form of sebum (an oily substance), which can clog pores and cause acne or oily skin People who are prone to breakouts after consuming high fat foods can benefit from this vitamin. "

According to Koszyk, vitamin B5 is also necessary to synthesize coenzyme A (CoA), which is important for lipid metabolism. Because CoA reduces excess oil from the skin's oil glands, those who are CoA-deficient are more likely to have breakouts.

Take that away? By using vitamin B5, the essential moisture for a more moist glow remains locked in your skin, the function of your skin barrier is increased by increasing the natural cell activity, wound healing accelerates and inflammation-related redness is reduced. Taking vitamin B5, on the other hand, can help put the brakes on sebum and oil production.

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Melinda Martin